Hello and welcome! I’m currently still having a difficult time believing how well I did this week, all things considered. I only did 3 Focus T25 workouts this week, and I wanted to post my schedule so that everyone can know what I did this week:
- Monday – skipped Focus T25 and went for an hour long walk
- Tuesday – did Core Speed followed by a half an hour walk
- Wednesday – did Rip’t Circuit followed by a half an hour walk
- Thursday – did Upper Focus followed by a half an hour walk
- Friday – felt completely drained and my ankle was bothering me, so I rested.
The only other changes that I made this week was eating more (yes, about 250 cal/day more), and drinking a little less water (around the recommended 64 oz instead of my usual 80-100). I checked my hydration index at the local pharmacy, and I am still hydrated (however, I’m probably going to increase my water again since I am less regular now). That being said, here are my results this week:
Weight: 196 (-1.4)
Waist: 34.5 (-0.25)
Hips: 44.5 (-0.1)
Bust: 39.2 (-0.3) (my chest has been shrinking RAPIDLY lately!)
Under Bust: 34.25 (-0.5)
Right Arm: 13.1 (-0.15)
Left Arm: 12.5 (-0)
Right thigh: 23.75 (-0.25)
Left Thigh: 23.4 (-0.2)
Body Fat: 39.7% (-0.3%) (UNDER 40%!!!!)
This week was crazy good, and I think it is entirely due to adding walking in! Also, it was the most pleasant part of my day, just walking around and soaking up the sunshine!
Now, everyone wants to see pictures, right? I have them, but I have not had any time to edit them together, so I promise that I will post them tomorrow!
In summary, I walked on Saturday, and did Stretch on Sunday followed by another walk. Other than that, I’ve been resting. My ankle feels much better, though still not 100%, so I’m going to take it easy and let it heal some more! Today is Core Speed, and I’m really excited! I’m going to work my butt off today, since it’s raining and a post-workout-walk is unlikely.
I hope everyone is having a great day! Stay healthy friends!
Hokie Doke Fitness 