Hello! This week, I am so glad that I pushed myself so hard, because I had great results! On Friday, we did doubles, with Upper Focus (upping the weights for most of the moves), and Core Speed (which we crushed like tissue paper!). I was so pleased with my performance in doubles this weekend, and I’m really looking forward to doubles this weekend (Rip’t and Core Speed again!!).
I won’t be posting pictures today, since this week is looking like a busy one again. I also haven’t had time to research a new topic for Tuesday Tidbits, so I’m hoping that if I take this week off and get some work done on my thesis, that I will have a great topic next week!
Without further ado: my results!
Weight: 197.4 (-3 lbs) (I hung out with some friends on Friday and I might have lost a couple of extra pounds due to dehydration, but I am SO PLEASED to be well under the 200 lbs mark!!)
Waist: 34.75 (-0.25)
Hips: 44.6 (-0.15)
Bust: 39.5 (-0.5) (well, I guess I won’t have any boobs left at the end of all of this!!)
Under Bust: 34.75 (-0)
Right Arm: 13.25 (+0.15) (gettin’ dem biceps in Upper Focus!!)
Left Arm: 12.5 (-0.4) (or losing dem biceps??)
Right Thigh: 24 (-0)
Left Thigh: 23.6 (-0.15)
Body Fat: 40% (-0.4%)
I’m very excited for this weeks results! And I’m even more excited to get back into working out (I really should eat a little better over the weekend, I always feel worse when I eat poorly). Today’s workout is Dynamic Core, which will suck, but hopefully I’ll do even better this week!
Also, this weekend, Sylvia and I celebrated losing 20 lbs by getting pedicures!! It’s always important to celebrate how far you’ve come, especially when it feels like you have so far to go! I’ve made it about 32.5% of the way to my goal weight (almost 1/3 of the way there!), and I feel better than I have in years!
Here’s to you, audience! Hopefully, you have an amazing day, and remember to stay healthy!
Hokie Doke Fitness 