I’m not sure, if it is the supplements, the diet, the gratitude journal, or what, but today I’m feeling pretty good. My sleep is still a little off, but I’m noticing that I’m losing some swelling, and my cravings are low. I’ve tried several of the recipes from the 21 Day Sugar Detox Cookbook, and for the most part, they are all good (though you have to go into the dessert recipes knowing that they won’t be sweet). Yesterday, Sylvia came over and we batch prepped and cooked all of this week’s meals, which will take a lot of the stress off.
I want to try to narrow my eating window this week to between 9AM and 6PM, so I will see if that boosts my results. I’ve noticed in the past that if I eat poorly and then skip dinner, I wake up with significantly less swelling and gut pain. I think allowing my gut to heal is going to be key going forward.
Now that I’m more fat-burning adapted, I’m not nearly as hungry first thing in the morning. I think that will help significantly with my more narrow eating window. It may prove to be difficult, but I hope that it helps my healing!
Thanks for reading, and I will keep you posted next week! Stay healthy friends!